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    WHAT CAN WE DO FOR YOU?

    Certifications and what they mean:

    CrossFit Level I: I can train you in the CrossFit fundamentals and get you in the best shape of your life.  Olympic lifts, high intensity workouts that take half the time of other workouts but are far more effective, gymnastics, rowing, running, we do all that.

    CrossFit Nutrition: I can help you lose weight and address performance issues via Paleo and Zone tenets and show you how to eat for performance (and look better naked!)

    CrossFit Endurance: I can improve your cycling, running and swimming using CrossFit and CrossFit Endurance training and techniques.  Do you want to drop MILES and HOURS off your training while setting PRs in your events?  I can help you do that.  Want to learn to run more efficiently?  I can teach you that.

    CrossFit Barbell: I can make you strong.  It's all about neuromuscular/muscle recruitment patterns, lots of muscle groups working in concert, your posterior chain and getting work done.  The barbell is the most ergonomically efficient way to work with weight.  If you can deadlift 400lbs, fireman carrying your buddy off the battlefield will be easier.  If you can clean 200lbs, you'll be able to jump higher.  Crazy how that works eh?  If you can press (shoulder press) 100 lbs getting that box of Tide onto the top shelf will be cake.

    Testimonial from a female client:

    "When I first heard about CrossFit I thought it was just another exercise program similar to those at all the other gyms. You go, do the same thing, quickly become bored and quit. After being invited to try CrossFit North Fort Collins I discovered how wrong I was.

    I have been going to CrossFit North Fort Collins for two months now and look forward to going each week. Michael has stressed from the beginning that CrossFit is all about getting fit and healthy (the fact that I have lost weight is a bonus). As a certified trainer, Michael is very good at getting you to push yourself to your limit but monitors you to make sure you are doing the exercises correctly, safely and in a manner that minimizes risks of injury. I come away each week knowing that I have just spent time doing something just for me that is making me more fit and healthy.

    After hearing me talk about my experiences each week, it made my son curious to see what the program was all about. After the first visit, he was hooked and wanted to know if he could go back again. He now looks forward to our workouts. I look forward to being able to spend time with my son doing something that is good for both of us.

    I believe what sets CrossFit North Fort Collins apart from a regular gym is the variety. Every week Michael introduces new exercises to keep it interesting. Michael is very passionate about CrossFit and it comes across when he works with you. I strongly encourage anyone who is looking for that "something different exercise program that works" to try CrossFit North Fort Collins."

    Kelsey, a 20-something seasonal woodland firefighter and current event planner:  "I was looking for a way to get in shape that you didn't have to work months and see no results.  CrossFit is so ideal.  You work hard,quick, and see lots of results.  I have been doing CrossFit for 1 month and have seen better results than when I was running every day for 3 months.  I love CrossFit and Michael has been great to work with.  He is flexible, motivating, and a great instructor.  I would recommend CrossFit North Fort Collins to those looking for fitness to surpass and stretch your abilities."

    Claire, an EMT says: "So I just had to let you know that we just pulled a almost 400lb guy out of a room maybe twice the size of the bathroom at the gym and I not only held my own lifting this guy but was able to sumo lift him over a tight threshold and get him down stairs, more gracefully than one of the guys I was lifting with! Whoop whoop- thanks for helping me get here!"

     

    Dustin says: "Since switching to CrossFit just over a year ago, my level of physical fitness has increased dramatically. The past few months however, have made the biggest impact due to training at CFNFC. Michael used his extensive knowledge to tweak every exercise I thought I knew how to perform correctly, and I have made huge gains because of the time I have spent with him. I have also learned more about nutrition and the science behind CrossFit than I ever cared to know (still a good thing though)!

     

    As a new Lieutenant getting ready to complete Officer's Basic Course and Ranger School, I feel physically and mentally prepared to complete any physical task the Army throws my way. I owe about 20% of that to CrossFit and the other 80% to CPT R and his training.