3/10 B: 2 hardboiled eggs w/ hotsauce, 1/2 c berries, 1 16 oz americano, black. S: Sauteed spinach, artichokes, asparagus, olive tampenade, handful of pecans. L: 6 sauteed shrimp, 1 c sauteed veggies, 1/2 c berries, 1 T almond butter. D: 1 C raw broccoli with salsa and guac, 1 bowl butternut squash soup, 3 oz chicken. 1 lg glass red wine. 112 oz H2O

3/9/10 B: 1/2 cup bok choy, 1 whole egg, 2 Tbs salsa, 2 pieces turbacon, 1 paleo pancake, 1/4 cup strawberry puree, 1 glass water, 1 tsp Omega 3 supplement, L: 3 oz albacore tuna in water, 3 Tbs salsa, 1/2 avocado (made to guacamole with a bit of garlic powder & lime juice), 1 cup natural applesauce, 1 glass water, S: 2 oz lean turkey breast, 1 large carrot, a bit of walnuts D: 3 oz beef (not sure what cut, roast maybe), olive oil & rice vinegar marinade, coconut oil, 3/4 cup asparugus, 1 tsp sunbutter, 1 glass water

3/9 B: 2 Hard boiled eggs w/ hotsauce, 1/2c fresh berries. S: 1.5 c celery and red pepper sticks, handful pecans, 1 c black coffee. L: 1 paleo chili rellenos, 3tbs guac, 1/2 c fresh berries. S: 1 clementine, 1 T almond butter. D: 9 sauteed shrimp, 3 T guac, 1 c butternut squash soup. 96 oz H2O.

>>So, I have been estimating on my sunbutter, I actually measured 1 Tbs last night...and have been actually having teaspoons, not Tablespoons...just for reference.

3/8/10 B: 2 eggs, 1/4 cup bruchetta, 1 cup natural applesauce, 1 glass water, L: 4 oz chicken breast, chipotle mayo, 1/2 cup grilled veggies (zuchini, onions, etc), 1 glass water, S: 1 oz beef snacks, 1 cup honeydew melon, D: 4 oz lean hamburger w/Classico, 1 cup broccoli, 1 Tbs sunbutter, 1/2 tsp almond butter, 1 glass water

3/7/10 B: 2 oz turkey breast (deli), 1/2 sweet potato, 1 oz beef snacks (dried steak meat), 1 glass water, L: 4 oz chicken breast, 1 Tbs chipotle mayo, 3 slices tomato, 1/4 cup broccoli, 1.5 glasses water, D: 4 oz lean hamburger w/ Classico, 1 cup green beans, 1 glass water, 1 Tbs almond butter

3/8 B: 2 hb eggs w/hot sauce, 1/2 c berries, 1 c black coffee. L: 1 chili rellenos, 3 T guacamole, 1/2 c berries. S: 1 granny smith apple, 1 tbs almond butter. D: 1 small bowl butternut squash soup, 6 sauteed in ghee shrimp, 1 New Grist. 144 oz H2O.

3/7 B: 1 handful pecans 1 c fresh strawberries. L: 1 paleo rellenos, 3 T homeade guacamole. D: 4oz buffalo sirloin steak salad w/ fire roasted tomato vinagrette-on the side, 2 med glass red wine. 136 oz H2O

3/6 B: Slept in... L: 3 scrambled eggs, 1/2 c sauteed spinach, artichoke hearts, capers, asparagus, olive tampenade, 1/2 c fresh berries, 1/2 c black coffee. D: 1 paleo chicken rellenos-1 anaheim pepper, rotisserie chicken, paleo approved enchilada sauce, cumin, salt, cayenne, battered in whipped egg whites and folded in yolks fried in olive oil-thanks Kresta for the site! 3 tbs homemade guacamole. 1 lg glass red wine, 1 New Grist. 80oz H2O

3/6/10 B: 4 pieces turbacon, 3 almond flour pancakes (makes 4: 1 egg, 1.5 tsp olive oil, 1/2 cup almond flour, 1 tsp baking powder, 1/2 cup water), 3/4 cup strawberries, 1 glass water S: 2 oz turkey breast, 1 beef snack, 1 cup honeydew D: 1/2 sweet potato, 4 oz lean hamburger, 2/3 cup Classico, 1 glass water

3/5/10 L: 3 oz albacore tuna in water, 1/4 cup salsa, 2 Tbs guacamole, 1 glass water S: handful walnuts, 1 glass water D: 3 oz yellowtail tuna sashimi, 1 cup green beans, 2 Tbs soy, 1/2 tsp wasabi, 1 glass water, 1.5 Tbs sun butter

3/4 B: 3 hardboiled eggs w/ hot sauce, 1 C fresh berries, 1 C black coffee. S: Granny Smith apple, 1.5 Tbs Sunbutter, 1 C black coffee. L: 1 buffalo hot dog & kraut, 1 C cucumber slices in vinegar. S: 1 avocado, 4 Tbs salsa, 1 clementine. D: 2 buffalo hot dogs & kraut, 7 Tbs organic just apples apple sauce. 1 Gallon H20. Unfortunately, 4 packets of EmergenC too.

3/5 B: 8 oz ribeye, 2 poached eggs, 2 slices avocado, 3 slices tomato, 2 c black coffee. S: Handful of pecans, 1 clementine. S: 6Tbs applesauce, 1 T mac/cashew butter. D: 3 hardboiled eggs w/mustard, 1/4 c sauteed mushrooms and onions, 20ish skinny asparagus, 1/2 c fresh berries. 144oz H2O. More EmergenC.

3/4/10 B: 2 whole eggs, 2 pieces turkey bacon (turbacon), 3/4 stalk boy choy, 1/2 cup homemade salsa, 1 Tbs guacamole, 1 tsp Omega 3 supplement L: leftover stew, 1/2 sweet potato, 2 Tbs mayo, 1 glass water D: 2 oz turkey breast, 3 oz lean hamburger, 1/2 cup Classico, 1/2 sweet potato, 3 Tbs sunbutter (I had a weakness :S)...no wine :(

3/3/10 B: 2 whole eggs, 1 stalk bok choy, 1 Tbs olive oil, 1 Tbs guacamole, 2/3 cup homemade salsa that went bad...so I only at about 3/4 of the meal, 1 glass water L: 1/2 cup guacamole, 4 oz shredded chicken, 1/4 cup black olives, 1/4 cup tomatoes, 1 glass water D: 2 slices turkey breast (deli meat), 3 oz chicken breast, 1/2 green pepper, 3 oz tomatoes, 4 black olives, 1/2 shallot, 1/4 cup chicken broth, oregano, cinnamon, 1 cup honeydew, 1 glass water

3/3 B: 3 hb egg w/hot sauce, 1/2 c fresh berries, 1 c black coffee. S: 1 granny smith apple, 3 tbs sunbutter. L: Spinach salad w/4 tbs salsa, 1/2 avocado, 3 oz chicken, 1/2 c fresh berries. D: 1 buffalo hot dog w/ saurkraut, 15 skinny asparagus on the grill w/evoo and salt/pepper. 2 New Grist's. 80 oz H20. Got new Omega3 oil, 1 tsp in the morning and 1 in the evening everyday.

3/2/10 B: 2 whole eggs, 1 stalk boy choy, 1/2 tsp evoo, 4 sprigs cilantro, 4 Tbs bruchetta, 1 Tbs guacamole, 1 glass water, 1 tsp Omega 2 supplement S: 3 walnuts L: 5 oz chicken breast, 3/4 cup broccoli, 2 Tbs salsa, 1 glass water D: 10 black olives, 4 oz chicken breast, 1/2 green pepper, 1/2 cup omega 3 chicken broth (reduced), 1 shallot, 1 tsp cinnamon, 1 tsp oregano, dash salt, dash pepper, 2 Tbs lemon juice, 3.5 oz diced tomatoes, 1 Tbs sunbutter, 1 glass water

3/2 B: 3 hb eggs w/hot sauce, 2 pieces good bacon, 1 c black coffee. S: 1 cup fresh berries, 1 handful pecans. L: large spinach & veggie salad w olive oil/red wine vinegar dressing, 1 chicken leg meat + 1 oz w/ dijon and hotsauce. S: 2 oz lean ham, clementine. D: 5 slices cucmber in vinegar, 1 hb egg w/ hotsauce. 2 Bards. 144 oz H20

3/1/10 B: 2 whole eggs, 1 Tbs olive oil, 1 stalk boy choy (3/4 cup), 3 Tbs bruchetta, 2 Tbs gucamole (avacado, garlic powder, lime juice), 1 tsp Omega 3 supplement, 1 glass water L: 5 oz burger, peppers, onions, broccoli, 2 glasses water D: 3 slices summer sausage, 4 oz chicken breast, 2 Tbs pesto, 3/4 cup broccoli and cauliflower, 1 glass water, 1 Tbs sunbutter

2/28/10 B: 2 whole eggs, 1/4 cup red pepper, 1/4 cup red onion, 4 Tbs salsa, 1 glass water, 1 tsp Omega 3 upplement L: 4 oz buffalo burger, 1 Tbs chipotle mayo, 3/4 cup veggies (green & yellow beans, carrots), 1 glass water S: 2 pieces summer sausage, 2/3 cup honey dew melon, 2 Tbs sunbutter D: 3 oz tuna, 1 oz ham, 2 Tbs red pepper dressing (Annie's Natural), clementine, 1 glass water S: mint girl scout cookie...ya I know.

2/27/10 B: 3 oz lean beef w/ Classico, 1/2 cup green beans, 1 glass water L: 4 oz chicken breast, 1 Tbs Mayo, 1 hot house tomato, 1 glass water S: 2 slices summer sausage, apple D: 4 oz cod w/cayenne, and pepper, 1 cup broccoli & cauliflower, 1 glass water

2/26/10 B: 2 whole eggs, 1/2 cup bok choy, 1/4 cup red pepper, 3 sprigs cilantro, 2 Tbs salsa, 1 tsp Omega 3 supplement, 1 glass water L: 3 oz tuna w/ red pepper dressing, 1/2 cup green beans, 1 lass water D: 5 oz tuna steak quick seared in olive oil, 1 1/2 cup asparagus, 2 Tbs soy w/ 1/2 tsp wasabi, 1 glass water

2/25/10 B: 2 whole eggs, 1 stalk boy choy, 3 sprigs cilantro, 3 Tbs salsa, 1 tsp Omega 3 supplement, 1 glass water L: 1/2 cup guacamole, 3 oz chicken breast, 1/2 cup tomatoes, 3 Tbs black olives D: 4 oz lean beef w/ Classico, 1/2 cup green beans, 1 glass water

3/1 B: 3 hb eggs w/ hot sauce, 2 pieces good bacon, 1 palm fresh berries, 1 c coffee. S: 1 c fresh berries, 1 handful pecans, 1 c black coffee. L: 4 oz chicken piccatta, Large spinach salad w/ salsa, 1/2 avocado. S: Handful pecans, clementine. D: 1 hb egg w/hot sauce, 1/2 c sauteed mushrooms & onions, 8 cucumber slices in vinegar, 2 tsp mac/cashew butter, 3 tsp all natural apple sauce. 128 oz H2O

2/28 B: 2 eggs, 2 pieces nitrate/antibiotic free bacon, 1 c sauteed spinach w/ sun dried tomato/olive tampenade, 1 c black coffee. L: 1 chicken breast piccatta style, 2 c sauteed spinach/sd tom/olive tampenade, 1 c fresh berries. D: 3 oz chicken piccatta, large spinach salad w/ cucumbers, red pepper, red onion, olives, celery, crimini mushrooms, tomatoes-red wine vinegar and olive oil dressing, 1 lg glass red wine. 128 oz H2O.

2/26 B: Hamburger steak with onions&mushrooms, 2 basted eggs, 3 cups black coffee. L: 5 oz elk steak, sauteed bok choy, 1/2 tomato, 1/4 avocado. D: Mixed greens, green pepper, red onion, mushroom, ham salad. S: 10 oz coconut water, 1 clementine, 1 palm nuts, 1 Tbs Macadamia/Cashew butter. 2 regular and 2 double Vodka, soda water and lemon. 80 oz H2o

2/27 B: Handful of nuts, 6 chunks pineapple, 1 cup black coffee. L: 1 crown raw broccoli dipped in salsa, 1/2 avocado, 2 tsp mac/cashew butter. S: 1/4 red pepper w/ olive/sundried tomato tampenade, 1 hard boiled egg. D: 3 oz chicken piccatta, 2 cups steamed broccoli, 3 TBS Organic all natural applesauce, 1 Bards. 162 oz H2O

2/24 B: 2 scrambled eggs, 2 pieces of bacon, 1 c cantelope, 1 c black coffee. L: 1 buffalo brat w saurkraut, 1 c cuc slices in vinegar, 1/4 red pepper. S: 4 Tbs Macadamia/Cashew butter (naughty but heavenly!), 1/2 c fresh berries. D: 1.5 C sauteed mixed fresh veggies with elk sausage spaghetti sauce, 1 lg glass red wine. 80 oz H2O.

2/25 B: 3 scrambled eggs, sauteed spinach, 1 oz elk jalepeno sausage, S: 1 clementine, 1 piece elk summer sausage, 1 tbs Sunbutter. L: Mixed greens, cucmbers, tomatoes, 1 chicken breast, balsamic vinegrette. D: 4 pieces elk summer sausage, 1 1/3 green apple w/ almond butter. 1 gallon H2O.

2/24/10 B:2 whole eggs, 3 Tbs salsa, 1/2 banana, 1 Tbs sunbutter (need energy for the day!), 10 oz water, 1 Tbs Omega 3 supplement L: 3 oz turkey breast, 1 carrot, 1 clementine, 15 oz water S: 1 oz beef snacks (dried steak with no spices...not bad), 1 clementine, D: 3 oz lean beef (90/10), 1 cup green beans, 1 glass water, 1 Tbs sunbutter

2/23/10 B: 2 eggs, 1/4 cup red pepper, 3 Tbs salsa, 1/2 banana, 1 Tbs sunbutter (I know not great...but I had a long day ahead of me :(), 1 tsp Omega 3 supplement, 1 glass water L: 3 oz tuna, 1/2 cup bruchetta, 2 Tbs pesto, 1 small carrot, 20 oz water S: 1 clementine, handful of walnuts, 1 glass water D: 4 oz chicken breast, 1/4 cup pesto, 3/4 cup spaghetti squash, 3 Tbs Classico, 2 Tbs mayonnaise, 1 glass water

2/23 B: 3 hardboiled eggs w/ hot sauce, 1/2 c fresh berries, 1 c black coffee. L: 1 hardboiled egg w/hot sauce, celery stalks, 1 c butternut squash soup, 1/2 avocado. S: handful nuts, 1 clementine. D: 2 buffalo brats in sour kraut, 2 Tbs natural applesauce. 1 Redbridge, 1 lg glass red wine. 96 oz. H2O.

2/22 B: 3 hard boiled eggs w/dijon, 1/2 c fresh berries, 1 c black coffee. S: 1 clementine, handful walnuts. L: 2 c Spinach salad w/ mushrooms, celery, 1/4 red pepper 3 tbs salsa 1 tbs guac and 1 c butternut squash soup. S: Handful walnuts, 1 clementine, 2 strawberries and a few bluberries. D: Ahi filet stuffed w/ sundried tomato/olive bruchetta-cheese free kind, 5 brussel sprouts-i tried them, no bueno. 1 Bards, 1 Red Bridge. 80 oz H2O

2/22/10 B: 2 whole eggs, 1 stalk bok choy, 3 Tbs salsa, 1 cup strawberries, 1 cup water, 1 tsp Omega 3 supplement, 1 glass water L: 4 oz shredded beef, 2/3 cup pico, 3 Tbs guacamole, 1 glass water (all natural and local from Matador :) D: 5 oz 90/10 beef, 1/4 spaghetti squash, 2 Tbs mayo, 2 Tbs bruschetta, 1 glass water

2/21/10 B:2 whole eggs, red peppers, natural pork sausage, turkey breast, spinach, clementine, 1 glass water L: 2 oz chicken breast, medium hot sauce, 2 pieces summer sausage, clementine, 1 Tbs Sunbutter...YAY! 1 glass water D: 4 oz chicken breast, 1 cup broccoli, cauliflower, and carrots, 1 glass water

PS I found a great website for menu ideas. It's called feedmepaleo.blogspot.com. Check it out to break any monotony!

2/20 D: Pesto stuffed chicken. Homemade pesto w/ spinach, basil, olive oil, pine nuts, sun dried tomatoes, pepper. 8 steamed asparagus spears w/ black sesame seeds.

2/21 B: 12 oz coffee,1/4 creamer. 8 oz ham, sauteed spinach 2 eggs handful sauteed mushrooms. S: handful cashews/almonds, handful dried blueberries. D: 1/2 Cornish game hen, 1.5 c mixed veggies (broc, cauliflower, carrots) I slow cooked the hens with 1/2 orange, 1/2 apple (dipped in a soy sauce, lemon juice, olive oil mix b4 going in) in each one, seasoned w/ pepper, garlic powder. When I was done I broiled the chickens for 5 mins for a crisp skin and used the oranges, apples, and drippings from pan to make a sauce :) yum!

2/22 B: 10 oz ham, 1 c almonds/cashews. S: 1 small grapefruit. D: