World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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What Makes Someone Truly Fit?

A Balance of these General Fitness Skills

  • Cardiorespiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance
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    WHAT CAN WE DO FOR YOU?

    Certifications and what they mean:

    CrossFit Level I: I can train you in the CrossFit fundamentals and get you in the best shape of your life.  Olympic lifts, high intensity workouts that take half the time of other workouts but are far more effective, gymnastics, rowing, running, we do all that.

    CrossFit Nutrition: I can help you lose weight and address performance issues via Paleo and Zone tenets and show you how to eat for performance (and look better naked!)

    CrossFit Endurance: I can improve your cycling, running and swimming using CrossFit and CrossFit Endurance training and techniques.  Do you want to drop MILES and HOURS off your training while setting PRs in your events?  I can help you do that.  Want to learn to run more efficiently?  I can teach you that.

    CrossFit Barbell: I can make you strong.  It's all about neuromuscular/muscle recruitment patterns, lots of muscle groups working in concert, your posterior chain and getting work done.  The barbell is the most ergonomically efficient way to work with weight.  If you can deadlift 400lbs, fireman carrying your buddy off the battlefield will be easier.  If you can clean 200lbs, you'll be able to jump higher.  Crazy how that works eh?  If you can press (shoulder press) 100 lbs getting that box of Tide onto the top shelf will be cake.

    « 2/6/10 | Main | 2/5/10 »
    Friday
    05Feb2010

    Spring cLEANing Paleo Challenge!

    DateFriday, February 5, 2010 at 10:58AM

    Spring cLEANing Paleo Challenge.  Starting on the 7th of February, we'll be having a Paleo Challenge:

    • 6 weeks long Feb 7 to Mar 21(less than 2 months, anyone can do that)
    • At 1pm on the 7th of February, I'll have an approximately 2 hour session on Paleo eating including a Q&A and CrossFit Workout
    • Cost is $30.00 to be put into a kitty
    • The kitty will be divided into Female winner and Male winner categories

    In order to win a few conditions must be met:

    • Food logs must be maintained and submitted each week via the "FOOD LOGS!" page
    • 3 before pictures taken: front view, side view and back view.  Men are in shorts, women in sports bras/bikini top (these photos are private only to be seen by myself for final determination and judging)
    • 3 after pictures taken on the 21st (or within 2 days of the finish of the challenge, no exceptions) (also private)
    • Judging will be based upon visible body composition change not weight or bodyfat measurements (some folks might gain muscular weight while losing fat)
    • Winners will be announced via this page and awarded half of the kitty

    Food Logs:

    • Everything you eat has to be written down.  Even if you "cheat"
    • No need to give up anything you don't want to
    • No starving yourself: body composition changes that involve extreme dieting will not produce the desired results.  We're trying to get leaner, not skinnier; huge difference!
    • An example of a food log is already posted

    Shoot me an email at michael@crossfitnorthfortcollins.com to sign up!


    Jen and Blake from Orange Coast CrossFit.  Examples of high compliance with a strict paleo diet and exercise.  This too can be you!

    photo courtesy of Orange Coast CrossFit

    

    AuthorCrossFit North Fort Collins | CommentPost a Comment |

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